Lasting health and confidence
Achieve better posture, strength, and connection with your body.
My clients strive to build strength, improve flexibility, and enhance overall well-being, aiming for a body that looks great and feels amazing.
You’ll never get the results you want with one-size-fits-all solutions
So, if you’re looking for tailored fitness coaching that offers direct, personalized guidance and strategies that fit seamlessly into your life - welcome!
The best blend of fitness
I offer personalized fitness coaching that transforms your routine by focusing on your unique needs, ensuring you achieve and maintain the best results.
With my expert guidance, you're not just training but embarking on a transformative journey to a stronger, healthier, and more connected self.
My workouts are a unique blend of
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Strength work
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Pilates
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Yoga
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TRX
Personal training that gets results
Don’t waste your time.
I provide you with customized workout routines that address your personal goals, so you’re super focused on achieving YOUR goals (not anyone else's).
From my place or yours
In-person fitness coaching allows you to take full advantage of my equipment and hands-on coaching. But, if you can’t get to me, I offer online sessions that get you on track and the accountability to get there.
Workout plans that flex with you
With continuous monitoring and adjustments, I’ll ensure you don’t get bored, keep progressing, and leave every workout smiling.
“If you are ready to challenge yourself to the hardest (and most fun) CPY yoga sculpt class that will kick your butt in the best possible way, go to Gabi’s 75-minute yoga sculpt class. She focuses on a 360° workout of your entire body, is an expert on alignment, and you are sore for days after in areas that need it the most. Put it this way: she uses mountain climbers as the “active recovery!” The class is motivating for me, as I just started teaching, and I’m so inspired by how she leads a big group while also giving each and every one of us individualized attention, correcting our alignment, and motivating us to push harder. Plus, she has a really energetic and funny personality that really drives us to give it our all. I leave feeling so strong, and I highly recommend it!”
~ Ling
Take the next step to embrace a healthier, happier you
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Kickstart your transformation
Jumpstart your wellness journey today by booking your free consultation! Let's discover together how you can achieve your health and fitness goals.
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Tailor your success plan
Let's design a customized fitness or nutrition strategy for your life’s pace and your body’s needs—your perfect plan awaits!
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Embrace the new you
Feel the thrill of success as your efforts become visible results—join others who now enjoy enhanced vitality and a renewed zest for life!
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What do your sessions cost?In-person session: 1 hour $150 2 hours $300 Multiple session packs are available. Online session: 1 hour $125 2 hours $250 Multiple session packs are available.
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What can I expect from my first session?Your first appointment will take 30 minutes. We’ll discuss your goals and what support you need from me. During your exercise sessions, I’ll assess your posture and range of movement through simple guided poses. We'll also discuss strategies for your nutrition or life coaching to help you achieve your goals.
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How are your coaching programs personalized to my individual needs?I assess and tailor programs by taking detailed notes, conducting detailed research, and providing tools and knowledge based on my extensive client work. This ensures that my advice is tailored to your individual needs and goals.
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How do you incorporate life coaching with fitness and nutrition?I work with you holistically, incorporating both fitness and nutrition. I listen to your body's signals and move mindfully in the moment. I help you move with compassion, not the ego, sharing your concerns and having immediate tools to try.
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What is the typical duration of a coaching program?Each coaching session is either one or two hours, as purchased. Clients will keep coming back until they reach their goals, and then often just for the support, accountability and enjoyment of working together.